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Health

Maize silk

Scientists recommend eating maize hairs to keep off kidney diseases

Scientists have found that eating the annoying strings at the top of maize cobs improves kidney health, offering hope to four million Kenyans suffering from kidney disease. A study published in the International Journal of Pharmacology backed up millennia of traditional medicine that used maize strings as a natural defense for kidneys from damage by […]

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yacon

Health-seeking farmers grow ‘apple sweet potato’ to manage diabetes

Farmers are growing a sweet potato lookalike crop most Kenyans have never heard of, yacon, to manage diabetes by replacing sugar with natural sweetener made from the tuber. Since replacing sugar with yacon syrup, John Mutuma, who grows yacon in Tharaka Nithi County, said his dependence on diabetes medication has reduced while his blood sugar

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Vertical garden

Mombasa families pull vegetables into diets by growing vegetable towers in plastic pipes

More than 100 Mombasa urban families are cheaply growing vegetable hills on cement bags, plastic jerry cans, and vertical pipes, enriching their cereals, beans, and fish diets.   Only five per cent of Kenyans eat the the recommended five servings of vegetables and fruit daily. This is according to The Global Alliance for Improved Nutrition (GAIN)

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